An article from Entrepreneur
Business success has long been associated with long hours and sleep deprivation. The industrial revolution - where production became automated and nighttime could be illuminated with artificial light - allowed us to capitalise on opportunity. And capitalism sleeps for no one.
But what has sleeplessness cost us?
In an article I wrote for Entrepreneur, I look into the health effects on long term sleep deprivation. Studies have found that being well rested will do more to help your business soar, as opposed to making critical decisions when you’re bleary eyed and dead tired.